People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness.
And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on How to get happy (his words) packed them in at an estimated 900 students.
And what’s the professors advice on happiness?
Well he has six tips about the discovering happiness in your life:
Six Tips For Happiness by Tal Ben-Shahar
1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.
2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.
選擇對你有意義并且能讓你快樂的課，不要只是為了輕松地拿一個A 而選課， 或選你朋友上的課，或是別人認為你應該上的課。
3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?
4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.
5. Remember the mind-body connection. What we do — or don’t do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
體育運動是你生活中最重要的事情之一。每周只要3 次，每次只要30 分鐘， 就能大大改善你的身心健康。
6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.